Training: 1 hour PT
Cal 642
Max HR183
Av HR 127
Training:
5 min cross trainer warm up
400m run (level 11 woohooo!)
deadlifts, squats, walking lunges, 3 shuttle runs
plank
400m run
deadlifts, squats, walking lunges, 3 shuttle runs
plank
400m run
plank
seated row, tricep dips, crunches (3 sets of 15)
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