Plodding along

Have been a bit slack with the posts this week. Still plodding along.

Tuesday training: 1 hour PT
5 min xtrainer warm up
1 min row, 10 pushups, 15 crunches
50 sec row, 10 pushups, 15 crunches
40 sec row, 10 pushups, 15 crunches
30 sec row, 10 pushups, 15 crunches
1 min row, 10 pushups, 15 crunches
leg curls, wall sit, lunges (3 sets of all)
grinder, boxing, crunches (3 sets of all)

Wednesday training: 1 hour PT
5 min xtrainer warm up
Shuttle runs, bike, boxing, squats with bar
Shoulder press, bicep curls, bicyles
Shuttle runs, bike, boxing, squats with bar
Shoulder press, bicep curls, bicyles
Shuttle runs, bike, boxing, squats with bar
Shoulder press, bicep curls, bicyles
100 calorie cross trainer challenge
side plank, plank, russian twists

Skipped my 5 x 800m sprints yesterday to rest my legs. I pulled up really sore after the weekend's training so have taken a couple of days off running to rest the hammy. It is so frustrating!

Eating was going really well, but overindulged with my higher carb day yesterday... basically got lazy and didn't have any protein with my snacks or lunch. Bad, bad girl! So now I feel like crap.... bloated, lethargic. That'll teach me!