Something else to do on a Friday afternoon....

MY FAVOURITE ...

1. Weight training body part?
Back

2. Cardio exercise?
Spin class

3. Intervals or steady state?
Intervals

4. Carbs – friend or foe?
Foe

5. Cheat meal?
Thai chicken & cashews with rice

6. Treat?
Max Brenner Hot Chocolate

7. Protein Powder?
Ladybird Crunch

8. Gym outfit?
Black knee length leggings and fitted racing back singlet

9. Runners/Shoes?
Brooks Arials

10. Clean or Dirty Diana? (clean healthy food or healthy with naughty extras)
Dirty Diana

11. Inspiration?
All my fellow bloggers

12. Fat Loss Philosophy?
Moderate to low carbs, high protein. Eat every 2-3 hours - don't get hungry. Extra carbs every 4th or 5th day when I need it. Train, train and train (cause I love it!)