Saturday training: 1 hour PT
5 min cross trainer warm up
boxing, cross trainer, pushups (3 rounds)
cable flies, lat pulldown, upright row (3 sets 15)
250m row, shoulder press, bicep curls, ball crunches (3 sets 12)
Sunday training: 15km walk
Walked from Neutral Bay to Manly and had pancakes for brunch! Oh so good.
Monday training: 45 min RPM class
We had a new instructor this morning, and it changed from cycle to RPM. Wasn't nearly as good as usual - too many recovery tracks and small recoveries in the middle of tracks. Next time I might work through them and keep pushing myself. Otherwise I feel like the class is a waste of time.
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