Decided to go for my run even though I didn't want to. Instead of mapping out my 8km from my training plan I just ran. I chose streets at random, ran along the water for a while and up a couple of huge hills - running 2 car spaces, walking 2 car spaces.
Running: 40 minutes
Calories: 586
Max HR: 165
Av HR: 145
and you know what... I feel great. Sweaty, but great! Just time for a quick shower before The Biggest Loser starts.
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