Made the most of feeling great yesterday and smashed it at the gym. Have never sweated so much in my life... the air cond wasn't co-operating at all.
Training AM: spin class
Calories: 540
Av HR: 122
Max HR: 140
Training PM: 15 min cardio & pump class
Calories: 620
Av HR: 108*
Max HR: 165
*My HRM had a mini-meltdown and told me my HR was at 40% while I was on the treadmill for 5 mins... more like 90%!
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