This HR business is really starting to amuse me... max HR 230!!! WTF
Training: 1 hour PT
Calories: 634
Max HR: 230
Av HR: 123
Training: 5 min cross trainer warm up
30 cals cross trainer
Circuit: ball throws, boxing, crunches, 3 shuttle runs (repeat 3 times)
30 cals cross trainer
Circuit: squats with bar, dead lifts, step ups (repeat 3 times)
5 shuttle runs
plank x 2
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
Subscribe To
Posts
Comments
No comments:
Post a Comment