Training: 1 hour PT
Calories: 741
Max HR 179
Av HR 133
Training:
5 min jog warm up
1 minute rounds of: 4kg medicine ball throws, cross trainer level 12, boxing
crunches
(repeat 3 times)
lat pull down, reverse bench, pull overs - 3 sets of 15 each
1 minute row, 10 pushups, 50 second row, 10 pushups etc down to 10 seconds
cross trainer 3 minutes
crunches
stretch
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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