Session 1: Cycle class 45 min
540 cal
Max HR 145
Av HR 122
Session 2: 25 min run, 5 min stairs
507 cal
Max HR 173
Av HR 149
Total calories burnt: 1047
WOOOOOHOOOOO I rock! My run felt really good today. Road tested my new shoes and it made the world of difference. Still a bit sore but definitely an improvement. Most importantly - my head was in the right place
Posts
No comments:
Post a Comment