Day 9 of 70

Training:

45 min spin class
Calories:576
Max HR 148
Av HR 123

10 min cross trainer, 1 hour pump class
Calories: 650
Max HR 161
Av HR 114

Total calories: 1226

After spending 1.5 days of my weekend in bed and feeling sorry for myself I dragged myself out for a walk yesterday afternoon. Felt pretty good, so walked for 2 hours around Neutral Bay, Cremorne Point, up to Military Rd and back home. Had a nice easy dinner of mushroom soup (found it in IGA!)



This morning did a spin class and felt pretty good. Didn't push it as hard as I usually would as a super high heart rate would just bring on coughing - no need for that! Doing a pump class tonight with my 2 flatmates. Planning on loading up the weights to bring on a good set of DOMS for the upper body. Will go reasonably easy on the legs as I want to run in the morning.

Downloaded my first Cardio Coach track this morning. Have been thinking about it for ages but never got around to it. Going to load up the ipod tonight and do Volume 6 tomorrow - sprints and hills on the treadmill. Sounds like fun.... NOT! Rusty did my program on the weekend but haven't seen it yet. 9 weeks til the big run.