A new one for today... RUSSIAN TWISTS. OMG - the pain!!! I had to do 2 sets of 10 with a medicine ball... there was not going to be any more than 10. Can't wait for the fat doona to dissolve so I can see the awesome set of abs I must have underneath
Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it!
You can email me at emh_1977@hotmail.com
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