Day 6 of 70

Weight: 86.0kg (wrong way dickhead!)
Exercise: 1 hour PT
Calories: 700
Max HR: 220
Av HR: 132

Training:
5 min cross trainer warm up
2 min cross trainer level 12
2 min treadmill 9km/hr
2 min bike level 6
lunges, step ups, hamstring curls 3s x 15
1 min row
lunges, step ups, hamstring curls 3s x 15
1 min row
2 min cross trainer level 13
2 min treadmill 9km/hr
2 min bike level 7
plank x 2

Weight spike probably due to going out for Thai last night. Hoping it will be gone tomorrow if I have a low carb day today. Fingers crossed!