Start weight: 85.8kg
Current weight: 85.5kg (-0.3kg)
Exercise: 1 hour PT
729 cal
Max HR 170
Av HR 124
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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1 comment:
Hi Em! I've missed so much! I'm not running at the moment. Your post about being tired rings very true to me. I'm swapping my 3 runs a week to 6x1hr power walks. The consistency and ease of this should help me greatly. I do 2 gym sessions with that too, and a cycle if I can. Good luck, I will read your progress with joy.... Still can't blog, I'm blogged out. Stay well, Esstarr
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