Have planned a big training week this week. After taking a few days off last week I am ready to get in there and get this thing done! Had a not so good eating day yesterday - had some bread for lunch and then as an afternoon snack and felt really really bloated for the rest of the day. Didn't even have dinner - I just felt full. That'll learn me :P
Training: 1 hour PT
5 min cross trainer
2.5km bike
bench press, bent over rows, lat raises (3 sets 20)
2 x 20 calorie efforts cross trainer
upright row, tricep pulldowns, plank (3 sets 20)
4 x 210m row with 30 seconds rest in between
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