Fun runs are not fun

Well not til they are over anyway!

Weight: 81.9kg (+0.4) TTOM arrived todays so I am actually quite happy with a small spike (normally it is more!)

Training Saturday: 1 hour pump, 1 hour spin (that was a tough morning!)
Sunday: 5km fun run. I finished in 34:38 which I am quite happy with. There were so many hills - it was a damn hard course. I was really glad I had opted for the 5km. 10km would have hurt waaaaay too much. I'm pretty sore today.
Monday: 45 min spin