Planning Ahead

After Sunday, I don't really have a specific training goal in mind for the next month. Well except for burning body fat - but that is just standard.

So I've developed a plan for the next 5 weeks to get me to my BR surgery date. I've planned 7 days of training, but will take one day off a week depending on how I am feeling - either Tuesday, Thursday or Sunday I think.

Monday: 45 min spin, 1 hour pump
Tuesday: 45 min spin
Wednesday: 1 hour PT, 45 min spin, yoga
Thursday: 30 min run
Friday: 1 hour PT
Saturday: 1 hour PT, 45 min spin
Sunday: 30 min run

Bring it on! 5 weeks to go!