Weight 83.2 (-0.1)
Wednesday training:
1 hour PT
5 min cross trainer warm up
Circuit x 3 rounds: 30 cals cross trainer, boxing, shuttle run with tricep dips at one end, pushups at the other end
Arm raises, flies, lat pulldown
1 minute row x 4
45 min Cycle class
Single leg hamstring curls
20 min treadmill - hills & sprints
1 hour yoga
Let's just say I slept well last night :P
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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