That's More Like It

Weight: 82.2kg (-0.5)

Training: 1 hour PT
5 min cross trainer warm up
30 calories fast on cross trainer
Boxing, shuttle runs, step ups
20 pushups, 20 crunches
30 calories fast on cross trainer
Boxing, shuttle runs, step ups
20 pushups, 20 crunches
Assisted chinups, shoulder press, squats with 15kg dumbell (3 sets 20)

Finally seeing some good results on the scales. Had a protein shake and a hot cross bun (no butter) for breakfast - oh so good! Might still have some rice with lunch, but will see how I feel.