Today is my third day without Diet Coke! I haven't even really thought about it much. I came to work prepared with 1.25L bottles of mineral water so I can have a fizzy drink in the afternoon to replace my DC. So far so good!
I didn't end up doing pump or pilates last night - it was cold, wet and I was tired (need any more excuses?). Instead I was in bed at 8.30 and sound asleep by 8.35! My body was craving rest, not exercise. Did a big weights session this morning though, and planning to do some light weights and a light jog after work tonight.
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3 comments:
My "drug" of choice is Coke Zero and it is soooooo hard to go for even one day without it!! Good on you for being DC free for a few days!!! I wish I could kick the habit as diet drinks are so bad for you. I even read somewhere that they make you crave sugary foods and carby foods....which defeats the purpose of being a diet drink anyway!
Good work miss ems. Stick with it, it is so worth it.
I'm actually quite phobic now.
Weirdo that I am!
S X
You are doing so well Em! Keep going- you know the reward you will reap is worth it :)
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