Food Plan for the week

TODAY
7.30am - 2 x weetbix with skim milk
10am - 1/2 punnet strawberries with 2 spoons low fat yogurt
12.30pm - chicken & vegies with basmati rice & soy sauce
3pm - 2 x corn thins, ham, 2 x slices super slim cheese
6pm - mini quiche (egg whites, low fat cottage cheese, vegies)
Treat - 3 squares chocolate
1274 Calories
37g fat, 98g protein, 135g carb, 12g fibre

TOMORROW
7.30am - 2 x weetbix with skim milk & peaches
10am - Slim Secrets protein bar
12.30pm - chicken & vegies with basmati rice & soy sauce
3pm - 2 x corn thins, ham, 2 x slices super slim cheese
6pm - tuna & sweet potato patties, salad
1341 calories
24g fat, 136g protein, 135g carb, 13g fibre

THURSDAY
7.30am - egg white french toast w soy/linseed bread
10am - banana protein pancakes
12.30pm - chicken & salad
3pm - fruit & nut bar
6pm - chicken burrito
1440 calories
33g fat, 145g protein, 140g carb, 20g fibre