Have had to change my plan already - and I've hardly started! One of my friends was keen for a weights session on Saturday morning, so I skipped Pump and did a legs session with Hannah instead. Bad move! We smashed it up a bit too much and I have been unable to do more than a shuffle since!!!! Lucky I saw this coming and did a slow run for an hour on Saturday arvo.
So no balance and no cardio on Sunday. I did a quick half hour of upper body weights instead, but that was all I could do. Today is my official rest day - mainly cause I still can't do any cardio.
Note to self... stick to the plan.
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