Today's food plan:
Calories: 1421, Fat 23.6g, Protein 110g, Carb 175g (too high - need to work on that)
Breakfast: Quinoa porridge, yogurt, berries
Snack: low fat fruit muffin, made from fructose instead of refined sugar
Lunch: chicken & salad wrap
Snack: Yogurt, berries, crunch, protein powder
Dinner: Mountain bread tuna pizza
Snack: 1 cup fruit salad
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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4 comments:
join the high carb club hahaha... well i am downing mine to 100 as of this week...
I am aiming for around 140... 100 would be nice, but I don't think I can do that yet!
Hi Em,
I'm a bit of a lurker, so thought i'd drop you a comment and say hi!!
I was also wondering if you could pass on a message to Tiny Donna- I loved reading her blog but didn't get to comment and asked to be able to read the new one, before she went private.
You are doing a fantastic job, keep it up!!
Jac
Hi there
Read your blog all the time!! Just wondering if you could please post recipe for quinoa porridge and also your muffins!!
That would be great:)
Keep up the good work
Jacque
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