I am still working on cutting down the carbs (today is looking pretty good!)... without getting hungry! This morning I bought some psyllium husk to add to things like yogurt and eggs. Hopefully that will help keep me full. Tomorrow I think I will start with eggs for breaky, cause at the moment I am spending about 40 carbs on breakfast alone, which makes the rest of the day pretty darn boring!
Breakfast: 2 x multigrain weetbix with no fat milk
Snack: protein bar
Lunch: chicken & salad
Snack: yogurt, strawberries & crunchola
Dinner: omlette with ham, vegies and a sprinkle of low fat cheese
Calories: 1386
Fat: 30.7g
Protein: 142.2g
Carb: 112g
I have my assessments with Dan tonight. I think I will be up 3-4kg since my last assessments... not pretty :(
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