My carbs are still too high. They are mainly in the morning for breakfast, which probably doesn't matter too much. Also the fruit salad that I snack on for the afternoon doesn't help - but it is healthy!
Breakfast: quinoa porridge, yogurt, berries
Snack: small low fat muffin
Lunch: grilled chicken salad, no dressing
Snack: fruit salad/protein shake
Dinner: salmon and salad/vegies
Calories: 1530
Fat: 37g
Protein: 125g
Carb: 149g
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3 comments:
well, whos a psycho blogger today then? hehehe
xxx
good food plan. the carbs look ok today!
I think that's a healthy food plan/ day.. don't be so hard on yourself darling. Maybe swap the muffin for something without flour - but even so a muffin is not a tragedy and your cal intake looks good!
i find i need fruit in the arvo to keep me going and that way im not craving sweet stuff after dinner!!
have a good one
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