OK I've got today sorted.
Breakfast: multigrain weetbix and no fat milk
Snack: protein bar
Lunch: prawn salad, no dressing
Snack: strawberries/yogurt/crunchola
Dinner: roast lamb & vegies
Calories: 1358
Fat: 26g
Protein: 131g
Carb: 136g
I am also getting back onto the green tea... haven't had any in ages and I used to drink about 4 cups a day! So I am armed with my tea bags at work and ready to take on the world! LOL!
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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