I am now feeling every bit of exercise I have done in the past 24 hours! Last night's PT session left me very sore, and I followed up with a spin class at lunchtime. All was good til I sat down for an hour and tried to get up again! I feel like I am 80 years old!!
All for a good cause though :0)
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Argh! Hope your legs start working again soon Em.. !!! Backing up a big PT session with a spin class is tough work but wow, you did it today.. :-)
Really looking forward to next weeks class and catching up then. We're definitely sitting up the back in front of the aircon this time!
Trisca.. xo
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