A new week, a new exercise plan. Here it is....
Monday - 30 min run, 1 hour walk
Tuesday - 1 hr PT, 1 hour walk
Wednesday - 45 min spin, 30 min run
Thursday - 1 hr PT, 30 min swimming
Friday - 2 hour walk, 30 min run
Saturday - 30 min run
Sunday - rest
Aiming to run every second day, and to train twice a day and see if that makes a difference to the scales. I increased my running distance last week which was a great feeling - so going to increase it again this week! Dropped 0.4kg since Thursday which is the first movement on the scales in over 2 weeks. Still not enough though. I want to average 1kg a week so I can lose 10kg before I go to Thailand.
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