Monday - 30 min run
Tuesday - 1 hour PT
Wednesday - 45 min spin class, 30 min run
Thursday - 1 hour PT
Friday - 50 min Balance Class, 30 min run
Saturday - 2 hour walk
Sunday - rest day
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About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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