Breakfast: Rice porridge, yogurt & crunch
Snack 1 slice banana bread toasted
Lunch: 3 soy & linseed rice thins with ham and low fat cheese
Snack: 1 punnet strawberries, 1 glass mineral water with 30ml OJ
Dinner: omlette (1 egg, 2 egg whites, ham, cheese, mushrooms)
Snack: Low fat yogurt
Exercise: 30 min run, 1 hour PT (weights)
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