Bought myself this book last night. I was feeling like eating crap so went for a bit of a stroll up to the shops, and my fav bookshop was still open. Have only just started it, but it's really good so far. It really hits home with where I am at at the moment. It's all about eating and exercising to get the body you want - the one that makes you feel good about yourself. It doesn't matter if that body is a size 6 or a size 14 - as long as it is healthy, and YOU like it. It is written by someone who has 'been there, done that' with losing heaps of weight, and has now become a personal trainer.
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1 comment:
that sounds interesting.. i might read it if i ever get time.
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