I have had a massive training week this week... Friday will make it 8 days straight. I'm in Melbourne this weekend so Saturday and Sunday will be rest days, back into it on Monday. I have managed to keep my training varied and have really enjoyed it.
Here's what I've been doing:
Friday - 60 min cardio & weights PT session
Saturday - 60 min spin class
Sunday - 30 min cross trainer intervals & 60 min pump class
Monday - 45 min spin class
Tuesday - 60 min boxing and weights PT session
Wednesday - 60 min weights & cardio PT session
Thursday - 45 min spin class
Friday - 60 min weights & cardio PT session
Have pulled up pretty sore from boxing yesterday - my lats right down to my lower back are quite sore. Yesterday it was my legs from spin class so it is nice to have a different body part to whinge about! At least I can walk down the stairs today without having to go sideways.
Diet has been improved, but not fabulous. All my meals have been good clean food - all fresh and healthy. Planned snacks have been good but I can't kick the chocolate. I think I have had chocolate every day this week except Sunday. That has got to go!
Now a piece of random news for you... I seem to have come into work with my top on back to front. Off to the toilets now to sort myself out :)
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2 comments:
Far out!!! You are a machine girl! No wonder you feel sore. Enjoy your very well deserved break in Melbourne this weekend.
I am the same as you with the chocolate lately.....I just can't resist it!
Chocolate in small doses is OK - if you cut it out totally you'll end up eating a whole block. :)
And I hope no-one noticed your shirt!!
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