I have decided to try to include more low GI foods in my diet. It is something I 'kind of' do - eg I have Basmati rice instead of white rice, but I haven't really been concentrating that hard lately. I think my biggest downfall comes with my snacks. I am going to include more low fat dairy, nuts and soy & linseed breads in my snacks and see if that helps with the sugar cravings.
All I want is chocolate DAMMNNNNITTT!!!!
About Me
- emharvie
- Sydney, New South Wales, Australia
- Over the past 2 years I have gone from fat and lazy to exercise obsessed and still on a mission to shift the last of the unwanted fat. This blog is the diary of my journey - usually just a dump of what is on my mind... I am still surprised when people read it! You can email me at emh_1977@hotmail.com
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1 comment:
hey Ems,
Took me ages to work this one out about myself but when I'm wanting chocolate I always though it was a sugar/sweet craving.....uh no turns out I was after salt! I don't add salt to anything - hot chips usualy bring their own salt haha!
I finally worked out that if I had been wanting sugar/sweet then I wouldn't have ONLY wanted chocolate.
Just wondering with all the intense training sessions you do, could you be a wee bit short on sodium?
Cheers,
Shona xox
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