Today from calorieking... "You have used 1674 out of your net daily budget of 1600 calories and have -74 calories remaining. 21% of the calories are from fat, 45% from protein, 33% from carbs and 0% from alcohol. "
I have the yummiest smoothie to look forward to in another hour or so. I made it last night and have put it in the freezer for later.
1/2 cup berries
1/2 cup water
1/2 cup low fat natural yogurt
1 tablespoon flaxseed
2 scoops vanilla protein powder
Yum yum yum!
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1 comment:
Hope you enjoyed your smoothie. The calorie break down looks pretty good.
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