Here's the plan for next week including riding to and from the gym each day:
Sunday - 12km run
Monday - 30 min bike, 30 min treadmill session hills/intervals
Tuesday - 30 min bike, 1 hour PT weights
Wednesday - 30 min bike, RPM
Thursday - 30 min bike, 30 min weights
Friday - 30 min bike, 1 hour PT running intervals/weights
Saturday - walking/rest
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1 comment:
Em, your food and exercise plans are looking fab- I'm sure that skinny feeling will be yours this weekend! Have a great one x
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