Monday, June 16, 2008
Running again
Friday morning I managed my first running session since I sprained my hamstring. I did 800s supersetted with sumo squats, shoulder press, dead lifts and crunches. It was a tough session! Hammy didn't hurt at all during the session but have been a bit sore since. Back to physio today and hopefully that will be my last session.
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2 comments:
Fingers crossed all is well Em.
XXX
Em, question re protein powder. I know you make shakes. I'm vego and struggle with eating enough protein. I also get very hungry when I run lots, and suffer emotional eating. Do you find it helps you? In what way? What brand do you use? Thanks! you can email esstarr at hotmail dot com if you like. Es
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