Monday - 40 min run, 45 min walking
Tuesday - 1 hour PT (boxing), 45 min walking
Wednesday - 5 x 400m sprints, 45 min walking
Thursday - 1 hour PT (weights), 45 min walking
Friday - 40 min run, 45 min walking
Saturday - rest
Sunday - 3 hours walking
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1 comment:
you wont be able to do that for the rest of your life unless you are an athlete. Try starting off slow.
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