I made my first appearance at the gym yesterday - exactly 3 weeks since my last PT session and 3 weeks since my surgery. I can't believe how much cardio fitness one can lose in 3 weeks. I felt so unfit!
I hadn't planned on going back to PT so soon as there is alot of stuff I can't do, and I always train with other people. But it seems I was missed and one of my training partners was happy to do a legs and cardio session with me - so that's what we did. I'm hoping next week I can start some light arm weights and get back into a regular routine. If not, I'll be the spin class queen!
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