I survived my first running group session! For a while there I wasn't sure I would!!! I ran further and for longer than I even have before so was quite pleased with myself. I didn't stop and walk at all – I ran when everyone else ran. Although when we had a minute's rest I did stand and hold the treadmill up whilst trying to breathe! Just breathing was enough for me.
I'll be back for session 2 on Wednesday morning.
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